Health Benefits of Quitting Smoking
Discover the amazing changes your body goes through when you stop smoking
What Happens When You Quit Smoking
After 20 Minutes
Heart rate and blood pressure drop. Circulation in hands and feet begins to improve.
After 12 Hours
Carbon monoxide levels in your blood return to normal. Your blood can carry oxygen properly again.
After 24 Hours
Your risk of heart attack begins to decrease. Nicotine levels drop significantly.
After 48 Hours
Nerve endings start regenerating. Your sense of taste and smell begin to improve.
After 72 Hours
Bronchial tubes relax, making breathing easier. Lung function begins to increase.
After 2 Weeks
Circulation improves significantly. Walking becomes easier. Lung function increases up to 30%.
After 1 Month
Cilia in lungs regain normal function. Less coughing, shortness of breath, and sinus congestion.
After 3 Months
Circulation continues to improve. Lung function increases significantly. Energy levels are noticeably higher.
After 1 Year
Risk of coronary heart disease is now half that of a smoker. Your body has made remarkable progress.
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