Break Free From Smoking
Your trusted companion for quitting cigarettes. Track your smoke-free days, see your health recover, and celebrate every milestone.
100% Offline. No Accounts. Your Quit Journey, Your Privacy.
Everything You Need to Quit
Recovery Timeline
Watch your body heal day by day. Visual timeline shows exactly how your lungs, heart, and circulation are improving.
13 Achievements
Unlock milestones from your first smoke-free hour to celebrating years without cigarettes.
Money Saved
Track exactly how much you're saving by not buying cigarettes. See daily, weekly, and lifetime savings.
Health Tracker
Monitor your health improvements: blood pressure, heart rate, lung capacity, and more.
Craving Toolkit
11 evidence-based strategies for when cravings hit. Breathing exercises, distraction tactics, and more.
Complete Privacy
100% offline. No accounts, no cloud, no tracking. Your quit journey stays completely private.
Beautiful Design, Powerful Features
Take a look inside Smoke Tracker. Every screen is designed to support and motivate your quit journey.
Home - Your Smoke-Free Dashboard
Amazing Health Benefits Await
Your body starts healing within 20 minutes of your last cigarette. See the incredible changes that happen.
First Victory
Heart rate and blood pressure begin to drop. Circulation in your hands and feet starts to improve.
See What Cigarettes Really Cost
Track your savings with detailed cost breakdowns. Every pack not bought adds up to significant savings.
Example: 90 days smoke-free at $12/pack
That's real money back in your pocket
Per-Pack Cost
Future Projections
Savings Goals
Visual Insights
Calculate how your cigarette savings could grow with compound interest over 1, 5, 10, and 20 years.
Ready for Another Positive Change?
Meet Sober Tracker - your companion for sobriety. Track your alcohol-free days, save money, and celebrate your recovery journey.
From the makers of Smoke Tracker
Frequently Asked Questions
Start Your Smoke-Free Journey Today
Join thousands who've quit smoking with Smoke Tracker. No subscription, complete privacy, beautiful design.